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Everyone has a different motivation for drinking alcohol and the same is true for not drinking. The skills of mindfulness are straightforward to explain – paying attention, being curious about your experience, treating yourself kindly – but they take time to … With the proportion of teetotallers aged 16 to 24 having risen from 18.7 to 20.9 per cent since 2006 according to The Office of National Statistics, the trend’s found particular popularity among millennials. The festival will bring together alcohol-free beers, wines and spirits, kombuchas and health drinks for the first time in Africa, along … This year, more people than ever took part in Dry January – we are looking at 6.5 million people versus 4 million in 2020. More of us want to be more intentional around our health and wellness, yet few tools exist to support us in doing exactly that when it comes to drinking—on our own terms, with awareness, not guilt. While deep in discussion with friends, my peers and industry colleagues, as well as from my own previous research, and utilising the practice of the concept in menus and bars, the following answer formed. Willoughby describes the term mindful drinking in the way the LGBTQ movement uses “queer”: as an umbrella term for a range of sexual orientations and gender identities. Take a breath. Necessary cookies are absolutely essential for the website to function properly. It’s about changing the way you think and feel about alcohol. Setting a solid foundation is critical to good movement forward. You may have heard about ‘mindful drinking’ and ‘sober curious’ lifestyles. Club Soda supports people to rethink their drinking habits and has built an online guide featuring the best pubs and bars for mindful drinkers.. With our help, tens of thousands of people around the world have discovered a better life by moderating or quitting drinking. To promote and de-stigmatise the consumption of non-alcoholic drinks, Capetonians Sean O’Connor and Barry Tyson will host the Mindful Drinking Festival at Kirstenbosch in Cape Town on Sunday 20 October 2019. Let’s face it. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. A fifth of Britons stated they are teetotal, that’s 10.4 million people abstaining from alcohol, and millions more … Mindful drinking is about becoming aware of your drinking habits and changing them for the better. These cookies do not store any personal information. They learned in the first lockdown that overindulging on alcohol wasn’t going to make things better and would, in fact, be detrimental in the long run. Tasty doesn’t have to be boozy, and the no and low alcohol category is filled with delicious options, from alcohol-free spirits, beers, wine, kombuchas – and, of course, all my mindful cocktail recipes from La Maison Wellness. And there must be something in it, as it’s a global movement. For Eva, she decided to remain alcohol-free for Tracy’s birthday celebration. Many of us are trying to give up booze (or attempting to) this month, but have you ever thought about doing it on a more permanent basis? When you drink mindfully, you become more aware of how alcohol affects your mind and body. Club Soda’s eighth Mindful Drinking Festival will move online as COVID continues to affect real-world events. Join the mindful drinking movement . There seems to be a great shift in consciousness … This website uses cookies to improve your experience while you navigate through the website. Strain over ice into a rocks glass and garnish with a sprig of mint and a slice of fresh ginger. What Is Mindful Drinking – And Should We All Be Giving It A Go? Fake it if you have to. After the year we have just had, people want to feel good. More delicious cocktails, less hangovers. And you can join them. When you drink mindfully, you become more aware of how alcohol affects your mind and body. Four ways to win the mindful drinking movement Unless you’ve been living with your head in a decanter, you’ll know that the UK is drinking less. And it’s up to you decide if you can live with these effects or if you are ready to make a change. What is mindful drinking, the mindful drinking movement and why is it ever increasing? It does not advocate an “all-or nothing” approach to alcohol but rather encourages you to think about your attitude to alcohol and provide you with new and exciting options. ... having a mindful drinking game plan now it will make it easier to resist the temptation to overindulge when things start to open up again for business in the future. Pretending to drink alcohol is an option for people bored of having the … Despite decades of sexy alcohol ads that frame whisky, gin and vodka as ‘the ultimate way to have a good time’, sobriety is on the rise. Be empowered that this a decision only you can make for yourself and others should accept that. Being sober curious means a bit more questioning of when, how much and why we drink. Many of us will be familiar with having to give multiple reasons (or being forced to make up excuses) for not drinking on a night out. The festival is family-friendly and there are wide-open spaces in which the kids can play while you enjoy the live entertainment. It’s a global movement of people that care what they drink and how it impacts their wellbeing – with a goal to drink better and live well. The organisation brought Scotland’s very first alcohol-free drinks festival to Glasgow in 2018 which saw hundreds of people turn out to taste the new wave of alcohol-free drinks, such … A new report from Drinks Retailer News, the ‘Buyer’s guide to mindful drinking’, says the mindful drinking movement is gathering pace which could be seen as an ‘impending disaster’ for the drinks industry who ‘cannot ignore the growing trend for moderation’. There are so many! It also means to understand “why” one is drinking so that a conscious decision can be made. Mindful drinking is about becoming aware of your drinking habits and changing them for the better. Mindful drinking is a simple approach that draws on the philosophy and practices of mindfulness. Then add ice to the shaker and give it a good shake before straining into your Coupette (or any stemmed glass). If you’ve shaken it enough and the dilution balance is right, you should have a beautiful silky texture and foamy head on the top of the cocktail, to which you can add your dried Coconut garnish to finish, et voila! Building a Mindful Drinking Movement 2017 £ 0.00 The Club Soda Guide – Good Places for Mindful Drinkers – is a groundbreaking product developed in collaboration with licensed venues, local authorities, customers, and drug and alcohol charity Blenheim. With its cheery rhymes, Club Soda in the UK invites us to “change our thinking about drinking” and “cut down, stop for a bit, or quit”. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Just before you automatically reach for your drink, stop: take a breath and notice that your liquid refreshment holds a key to the Technicolor present moment…even if it’s only water or club soda! Online offering brings together global mindful drinking movement and drinks brands from across the world in a weekend of celebration. Mindful drinking is an attitude. Recent years have seen several new initiatives centred around mindful drinking, such as Club Soda, a community for the sober-curious, which runs mindful drinking events, festivals, pop-ups and courses. What are the low-risk weekly alcohol guidelines? From low-alcohol craft beer to alcohol-free spirits such as Seedlip, a whole generation are getting high on life – rather than head-banging ABVs. With everything that is going on right now, it’s important to celebrate life in a way that makes you feel good – and doesn’t leave you with a heavy hangover. Club Soda is a mindful drinking movement. If you’re drinking more than you’re happy with, there are a few signs, suggests Laura Willoughby, co-founder of mindful drinking movement Club Soda, which also runs mindful drinking festivals. Half fill the glass with ice and add your lemon wheels and cucumber slices, then add more ice to fill and top with Heyday Yerba Maté Sparkling Soda. Mindful Drinking Festival Event Details A mindful drinking practice can help you experience the vivid aliveness of your life, with or without alcohol. There are also apps to monitor your consumption levels, alcohol-free bars, and an ever-growing collection of books dedicated to the topic. The festival, on the lawns of the Kirstenbosch Stone Cottages, is hosted by Mindful Drinking SA – a movement that is motivated to help make it socially acceptable – even desirable – for young and old to choose non-alcoholic drinks in any situation. Give all the ingredients a gentle stir and add your sprig of Mint for an extra bit of fresh. It’s a global movement of people that care what they drink and how it impacts their wellbeing – with a goal to drink better and live well. Not drinking doesn’t mean you have to lose out on anything. You also have the option to opt-out of these cookies. MethodMeasure and pour your Three Spirit Livener into a highball glass. Health, wellness, mindfulness, self care and, finally, more open conversation on mental health has led us to rethink the way we drink, and for some of us to make a change. Ingredients50ml CleanCo Clean Rum20ml lime juice 20ml ginger syrup4 mint leaves. It is the opposite of “checking out.” When you choose to tune … And longer term, you will definitely have more money in your bank – and more friends, because the mindful drinking community is fab, with so much support and so many interesting events. A forerunner in the mindful drinking movement, Cami Vidal, who runs La Maison Wellness, a website dedicated to healthy hedonism, is an expert in creating no and low alcohol cocktails that taste as good as the real thing - so we asked her to share … Benefits of cutting down or cutting out alcohol, Explore sober curious and mindful drinking, What people say about our workplace wellness programme. Or, as I like to say: ‘Epic Nights, Early Mornings’. Continue to socialise (virtually for the time being). Non-alcoholic spirits are gaining a foothold in Singapore as mindful drinking emerges in the form of a new movement. For some, the wake-up call could be a relationship problem. Mindful Drinking SA was started to champion the benefits of alcohol-free drinking in South Africa. It is mandatory to procure user consent prior to running these cookies on your website. Tell us about the unexpected health benefits of not drinking…. This global movement is being led by health-conscious younger adults and is now embraced by all ages. “Club Soda is a mindful drinking movement. As a movement, the Mindful Drinking Festival aims to encourage that it become socially acceptable if you want to opt for a non-alcholic drink, in any situation. The Mindful Drinking Festivals are organised by Club Soda, the Mindful Drinking Movement. What both have in common is that people who choose to go alcohol-free or drink in a more mindful way make the change to improve physical and/or mental health. “The Mindful Drinking Movement” or “The Global Sober Revolution” is happening. We also use third-party cookies that help us analyze and understand how you use this website. By clicking “Accept”, you consent to the use of ALL the cookies. And it’s up to you decide if you can live with these effects or if you are ready to make a change. A bad day at a work? Mindfulness allows you to become aware of your ongoing moment-to-moment experience. Inspired by Club Soda in the UK and the Mindful Drinking Movement, we saw evidence of the global Sober Revolution starting to take place in South Africa, with a steady supply of new non-alcoholic products appearing on our shelves. © 2020 Drinkaware – All rights reserved. “Drunkenness is temporary suicide.” – Bertrand Russell C hoosing to alter your relationship with alcohol and drink moderately can be achieved through mindfulness and deliberate behavior modifications. ), especially among younger generations. Instead of thinking you’ll be missing out by not drinking, think about all the positive things you will gain. That is still a major part of what we do, but it soon became clear to us that individual behaviour change—important as it is—may not always be enough. “You don’t have to be all over the place or out of work to have a problem with alcohol. But opting out of some of these cookies may have an effect on your browsing experience. Registered Charity Number: 20204601 CRO: 578361. MethodAdd all ingredients into a shaker and give a firm ‘Dry Shake’, which means shaking with no ice. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. What advice would you give to those thinking of cutting down drinking? Like World Without Wine, and One Year No Beer, Club Soda offers support to drinkers who want to stop overdoing it. Some you will see in the short term, while others are longer term benefits. New mindful drinking movement revealed as Drinkaware’s online Drinks Calculator exceeds 74,000 posted on 15 Mar 2019. Mindful drinking is a movement on the rise (5. Part of a global movement, mindful drinking for people wishing to moderate their alcohol consumption and find healthy alternatives to drinking alcohol. We spoke to ‘healthy hedonist’ Camille Vidal, founder of mindful drinking brand La Maison Wellness, to find out more. In the short term: More clarity of mind, more energy, more awareness, less anxiety, more restorative sleep and more meaningful conversations. MethodAdd all ingredients into a shaker with ice and give a hard shake. And part of that is making space to reflect, consider and make a plan. These cookies will be stored in your browser only with your consent. However, a new mindful drinking movement that’s picking up pace looks set to turn age-old drinking habits on their head. I feel no impending remorse of drinking the night before a meeting; no fear of a raging hangover in the morning. This category only includes cookies that ensures basic functionalities and security features of the website. Mindful drinking is about cutting down your alcohol consumption, or switching to alcohol-free alternatives, to live a healthier and happier life. What does it mean to be sober curious? Time to join The Mindful Drinking Movement? Here’s what she had to say…. If your immediate response is to have a drink, acknowledge this and replace with a healthier alternative the next time it happens. We started out by supporting people who want to reduce their alcohol consumption, whether to moderate their habits, or quit alcohol completely. Thursday 30th July – Sunday 2nd Augus t Live on Facebook and YouTube. 1. So really just more, more, more, more! My biggest piece of advice is to know that neither you, or your drink, will be boring. Mindful drinking is an attitude. Ingredients50ml Three Spirits Livener (non-alcoholic spirit)Top with Heyday Yerba Mate Sparkling Soda2 lemon wheels, 2 slices of cucumber and a sprig of mint to garnish. But what exactly does this mean and how can we practice this new mindset? Café Soirée (alcohol-free Espresso Martini), Ingredients30ml Lyre’s White Cane Spirit30ml Lyre’s Coffee Originale30ml SOLO Coffee Concentrate10ml coconut syrup and dried coconut to garnish. It’s a weekday night at Manhattan and I am on my sixth tipple at the third stop of a bar hop. Tag: mindful drinking movement Taking back control of my life Last time I posted here I was still gutted and disappointed in myself about going out in Manchester and basically … Everything we do is underpinned by behaviour change science and fuelled by the power of community. Find out more about mindful drinking and La Maison Wellness and follow Camille on Instagram @madamecamillevidal. An event where you don’t know anyone? By choosing a soda water and lime in place of your usual spirit, you’ll have more energy to get up and out the next day and more motivation to do what you had planned. read more: THE BEST NON-ALCOHOLIC DRINKS TO TRY, The Best Nationwide Meal Kits To Order Now, Valentine’s Meal Kits Still Available For February 14, Best Cocktail Delivery Kits: From Pre-Mixed Classics To Shake Your Own, Elle Macpherson’s Nutritionist On The 7 Pillars Of Wellness. Ahead of St Patrick’s Day, Drinkaware, the national not-for-profit organisation working to reduce alcohol misuse, is calling on the Irish public to challenge the Irish drinking stereotype this weekend and consider a more mindful approach to drinking … In the last six years, we’ve grown from a small Facebook group to a global mindful drinking community. Mindful drinking is a distinct term; for one to be mindful (aware) of their consumption of alcoholic beverages. And a lot less of simply ‘going along’ with the dominant drinking culture that exists across social situations, often subconsciously or because we feel that it is socially expected of us. With more than 2,000 participants at her events and programs, Willoughby says the mindful drinking movement has gained so much steam because the word “mindful” implies a sense of self control. Our Global Virtual Festival was a long and inspiring weekend (30th July to 2nd August, live on Facebook and YouTube) of drinks tastings, special offers, panels, conversations and community. Mindful drinking can be edgy, kicking people out of their comfort zones. An awkward social situation? So what exactly is Mindful Drinking? Of a global movement on anything find healthy alternatives to drinking alcohol of beverages... 20Ml ginger syrup4 mint leaves about mindful drinking – and Should we all be Giving it a good shake straining... Of a raging hangover in the morning a great shift in consciousness … what! 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