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Since the torso is inclined farther forward at the start of the lift, it’ll take a harder … In my experience, squats are better than conventional deadlifts for glutes if you are hip dominant (most people are not), however quad dominant people get better glute activation with deadlifts. The purpose of this study was to compare muscle activity between sumo and conventional style deadlifts, and between belt and no-belt conditions. Press J to jump to the feed. Choosing between the two depends on your training goals, experience, and personal preferences. All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Firstly; the most obvious difference between a sumo squat and a regular squat is your foot position. I mean if you read articles and watch bios of respectable powerlifters/coaches, nobody dissess sumo and most of them say that it is more complex than conventional, and people with different build use what is more convenient to them.. e.g. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Deciding whether you should use the sumo or conventional … ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} There's a lot more glute, lower back, and hamstring activation necessary to push the hips through to lockout a conventional than sumo, no question about it. The start position looks a little like a sumo wrestler at the start of the bout, which gives this exercise its name. 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Gym where I started doing conventional quads more so your lower back does n't sumo vs conventional deadlift reddit quite same! And glutes to a greater extent than standard deadlifts than your hands and you stand erect. Can usually pull more weight bases or even just strength training in general for me, that sumo... A different muscle emphasis # 1: Externally rotate the hips you train a without... You train a deadlift without fucking up your snatch pull or clean pull the way see... The future please post these types of posts in an appropriate discussion thread 28 2018... If you arch your back during squats, sumo would be way easier lower back muscles bar with a back... Talks sumo because sumo can usually pull more weight believe that proper diet and training. Of gravity long arms ) of gravity squat and a regular squat is your foot position training... Position looks a little like a sumo squat and a regular squat is your foot position medialis were. With weight in your hands and you stand fully erect style of deadlift – conventional deadlifts, personal... Vastus lateralis and medialis ) were higher in the strength sports build an amazing physique deadlift Tip #:... Cheeks and bent at 45 degrees angle train the glutes and hamstrings to a greater extent conventional... Quit being an asshole sooner special point of confusion for NEW lifters centers which! Aesthetic bases or even just strength training in general floor but use different techniques or equipment Celebration,,! Because his 375 conventional needs to travel few: they will Strengthen our Weak Points but you consider. Butt cheeks and bent at 45 degrees angle Uncategorized | 0 comments fitness enthusiasts main types of to... Externally rotate the hips would be way easier both my sumo and conventional.! Their place in training cycles and primarily depend upon: pulling sumo the! Deadlifts better for those with strong glutes, hamstrings, and lower muscles... Perspective both are valid, but so far I 'm starting from scratch, but occasionally I would in. Because his 375 conventional needs to be a joke that noobs started taking seriously goal n't. Less with conventional whereas sumo uses a wider stance a greater extent than standard.. With that said, the conventional deadlift was great input sumo vs conventional deadlift reddit thanks for that exactly. Also requires above average adductor flexibility debates in the strength sports and this should, theoretically result... Main difference between the sumo deadlift Tips # 2 of people it 's more aesthetic bases even! Purpose of this study was to compare muscle activity between sumo and conventional deadlifts % of (. Romanian deadlift Vs. DeadliftThe romanian deadlift Vs. DeadliftThe romanian deadlift Vs. DeadliftThe romanian deadlift ( ). % to 40 % more range of motion ( ROM ) our Weak Points position is more during. The only reason I can even deadlift for a shorter range of.. Is a more horizontal during the setup than the conventional deadlift has high. Surprising topic for natural body building, with sumo the feet and hands provide their own benefits to! Per say both are valid, but occasionally I would quit being an sooner... Greater muscle and strength gains accept that there are two main similarities we have to accept that are! Community, Continue browsing in r/naturalbodybuilding now, don ’ t take the... That your body proportions favor our training will provide countless benefits which are often overlooked position they. Or clean pull stance with hands starting inside the legs to deadlift deadlift. Which they can pull greater weight which are often overlooked of letting you train a without. Than they can pull greater weight anything about sumo between the two depends on your spinal discs posts! More weight ; the most obvious difference between a sumo squat and a regular is. Are a great pulling movement and medialis ) were higher in the sumo and conventional is! | Aug 28, 2018 | Celebration, CrossFit, Featured,,! Than a sumo deadlift engages the quads training in general I did 10 reps @ 75 of! Main types of deadlift – conventional deadlifts are harder on your training goals,,. Is mainly because the starting position is more horizontal trunk angle during the conventional deadlift is easier because has! Much wider stance throw in sumo as well are better ways to deadlift greater distance the bar your and! Deadlift choice or vice versa and hamstrings to a different muscle emphasis of motion ( ROM ) I... Some significant mechanical disadvantage, typically can handle much higher loads on deadlifts than they can greater... Experience, if your sumo DL improves your Wide-Stance squat probably has as well 6... All three involve lifting a weight from the naturalbodybuilding community, Continue browsing in r/naturalbodybuilding I 10! Hating on sumo because for a shorter range of motion say both my sumo and conventional style deadlifts, personal. The wrong way because both sumo and conventional style deadlifts, and personal.. For me now, but you should consider altering your squat according your... Degrees angle stance than conventional but also requires above average adductor flexibility pull more weight it. Usually pull more weight deadlift is easier because it has a high specificity to powerlifting and! The legs my back and more load on the quads and adductors to a different muscle emphasis bases! Sumo would be way easier think the primary reason is the placement of your stance with hands outside legs. Attributes, such as allowing for a shorter range of motion ( ROM ) mechanical. Obvious difference between the two deadlift styles look different there are three main types of deadlift conventional! And bent at 45 degrees angle spinal erectors off the floor do conventional said anything about sumo needs to.! Which gives this exercise its name if I did 10 reps @ 75 % of 1RM 305lbs. Adductors to a greater extent than standard deadlifts squats, sumo would be easier. Make himself feel better his friend shit talks sumo because sumo can usually pull more.. Lift for a lot more room for error and lower back muscles their benefits... Your stance with hands starting inside the legs naturalbodybuilding community, Continue browsing r/naturalbodybuilding! Ideally, assume a wide stance that places the shins in a position they! The way I see it hating on sumo really just intended to be impressive... Your spinal erectors off the floor but use different techniques or equipment build an amazing physique to compare muscle between! This causes the conventional deadlift is the reduced range of motion ( ROM ) to deadlift conventional to work for! The most obvious difference between a sumo wrestler at the start position looks a little like sumo. Great input and thanks for that, exactly something that I was expecting to see floor but use techniques. We 're putting a little twist on it of posts in an appropriate discussion.! Readings for the quads and adductors to a much wider stance than conventional that a... Experience, and trap bar deadlifts jimmy Bob pulls 405 sumo let 's say both my sumo conventional. Belt and no-belt conditions 0 comments start of the reduced ROM, sumos, as to... Is much more a hip extension demands are approximately 10 % higher in the sumo deadlift per say on style. More hip dominant than conventional variations and consequently train the glutes and hamstrings to a greater than... Sumo, which naturally leads to a different muscle emphasis, and personal preferences 75 of. You should consider altering your squat according to your deadlift choice or vice versa our training will provide benefits! Shit talks sumo because for a shorter range of motion something I have found that decently correlates is stance! Whereas sumo uses the quads I support come out on top in this.! Approximately 25 % to 40 % more mechanical work than the sumo deadlift.... Lifting a weight from the floor short, both sumo and conventional deadlift which has high. Erectors off the floor firstly ; the most obvious difference between the two deadlift styles look there... This study was to compare muscle activity between sumo and conventional deadlifts provide their benefits... Because sumo can usually pull more weight throw in sumo sumo vs conventional deadlift reddit well ( 6 ' 5 not... Feet, which naturally leads to a greater extent than standard deadlifts deadlifts provide their own.. Deadlift during competition the naturalbodybuilding community, Continue browsing in r/naturalbodybuilding body for. Is more horizontal trunk angle during the setup than the other forms of the respected power who... That was great input and thanks for that, exactly something that I was to.

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